Are you ready to lose those last 10 or 15 pounds?  Ready to have more energy for your kids? To outlast your opponent on the tennis court?   

As a Health and Wellness coach, I can help you achieve these and other specific health goals you may have.  I have studied all the major nutritional theories as well as the major practical lifesyle coaching methods.  I will work to guide you to discover the approaches that work best for you.  We will set short-term achievable goals together which will help you to acheive your desired results.  I will tailor a program designed specifically with your health and wellness goals in mind. 

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Put more fun in and take stress out of your life!

The most important thing I learned was that liquid calories are real!

I feel I can go to college now and know how to take care of my body.

You answered all of my questions and I loved all the handouts and samples.

Contact Me Today!

Schedule your complimentary initial consultation and discover how we can achieve your goals for your health and for your life.