I have studied all the major nutritional theories as well as the major practical lifesyle coaching methods.  I will work to guide you to discover the approaches that work best f wellness goals in mind.or you.  We will set short-term achievable goals together which will help you to acheive your desired results.  I will tailor a program designed specifically with your health and

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Health Coaching

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my health coaching program, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Sports Nutrition

Ever wonder if you could improve your time in a 5K without extra training?  Or win the third set tie-breaker without extra tennis lessons?

The answer is just a phone call or an email away.  Call me at 443-250-2864 or email me at to schedule a sports nutrition consulation today.

My sports nutrition program will provide you with a personalized nutritional plan suited for your specific athletic goals in a healthy and delicious way.  I will provide you with tips on timing of meals and snacks as well as menu and snack suggestions.   As a competitive athlete myself, I have personally experienced the value of proper feuling and hydration in my own athletic endeavors.  Athletes can expect to see improvement in endurance, speed, precision, strategy and overall energy when following their personalized sports performance plan.
Also, as a mother of three teenagers who play high school, club and rec sports, I can tailor a sports nutrition plan for your teenage athlete that is both delicious, nutritious and energizing.  I will work with your young athlete to incorporate their favorite foods as well as introduce them to new food ideas and combinations